Muscle pain - neck pain - thumb flexion

Patients with neck pain and discomfort may complain of pain in the thumb region with difficulties in moving the painful thumb muscles.

Pain at the base of the thumb may be due to arthritis at the joint between the wrist bone and the knuckle bone known as the carpometacarpal joint. Arthritis at this joint is very common. Arthritic pain of this joint at the base of the thumb is made worse when there is nerve related pain and spasm in the muscles that cross the carpometacarpal joint (joint between the thumb wrist bone and the thumb knuckle bone).
Treatment of thumb pain must involve treating all muscles that participate in moving the thumb in all its many capable movements of flexion, extension, abduction, adduction and opposition.

The many complex movements of the thumb are essential in producing fine manipulation such as writing, picking up small objects, turning the key, stitching, knitting cutting up food, turning the doorknob, etc.

Thumb flexion consists of moving the thumb along the plane of the palm.

Muscles responsible for performing this motion include:

- flexor pollicis brevis (superficial head supplied by the median nerve and the deep head supplied by the ulnar nerve). This muscle is supplied by the C8 and T1 nerve roots.

- extensor pollicis longus supplied by the radial nerve (C7, C8).
When the flexor pollicis brevis is not functioning, the supplementary action of the extensor pollicis longus muscle together with that of the flexor pollicis longus supplied by the anterior interosseous branch of the median nerve by causing simultaneous flexion of the tip of the thumb will be able to flex the thumb along the plane of the palm.

© 2007 copyright all rights reserved http://www.stopmusclepain.com Muscle pain - neck pain - thumb flexion

Muscle pain - neck pain - thumb adduction

Patients with nerve related muscle pain leading to neck pain/discomfort often complain of pain in the region of the thumb.

Thumb pain can be due to pain and spasm in muscles that perform movements of the thumb.

If the thumb is held at right angles to the plane of the palm with the palm facing up, adduction is the movement of the thumb down toward the plane of the palm.
Muscles that perform adduction of the thumb are:

- adductor pollicis supplied by the ulnar nerve (C8, T1)

This adduction movement has to be assisted by the following muscles:

- extensor pollicis longus supplied by the posterior interosseous nerve of the radial nerve (C7, C8)

- opponens pollicis supplied by the median nerve (C8, T1)

- flexor pollicis longus supplied by the anterior interosseous branch of the median nerve (C8, T1)

- flexor pollicis brevis supplied by the median nerve to the superficial head and the ulnar nerve to the deep head. Both the superficial and deep heads of the flexor pollicis brevis is supplied by the C8 and T1 nerve roots.

© 2007 copyright all rights reserved http://www.stopmusclepain.com Muscle pain| neck pain| thumb adduction

Muscle pain - neck pain - wrist palmar flexion

Patients with neck pain may present with muscle pain and pain in the wrist area. They may have difficulty with making a fist and picking the wrist up so that the front (palm aspect) of the wrist is toward the face. This may be related to pain, spasm or tightness of the muscles that perform this movement.

Although it is the wrist flexors that seemingly have a problem, it is usually the tightness of the wrist dorsiflexors that initiate muscle pain in the wrist flexors. In treating problems with the wrist flexors, the entire upper limb evaluation should be done including the neck for muscle strength and range of motion.

Treatments must first begin with the large and powerful muscles that must perform lengthening contractions to stabilize the joints of the shoulder, elbow and wrist.

The main muscles that perform wrist flexion (palmar flexion) are:

- flexor carpi radialis supplied by the median nerve (C6, C7)

- flexor carpi ulnaris supplied by the ulnar nerve (C8, T1)

- abductor pollicis longus supplied by the radial nerve (C7, C8)

- flexor digitorum superficialis supplied by the median nerve (C8, T1)

- flexor digitorum profundus supplied by the ulnar nerve (C8, T1)

- palmaris longus supplied by the median nerve (C6, C7)

© 2007 copyright all rights reserved http://www.stopmusclepain.com muscle pain - neck pain - wrist palmar flexion

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Review - TracCollar Neck Traction Collar - M/L (Blue)

• This item is not returnable once used as posted in return policies.

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• Adjustable neck cushions
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In my office I show patients these simple, effective stretches all the time. They will help stretch your neck muscles keeping your neck loose and mobile. This will relieve your neck pain and muscle tension.

Every segment of your spine has motion but when things get stiff and immobile inflammation builds up putting more pressure on the nerves. Strained or irritated muscles can also pull the neck spine out of its normal alignment putting unwanted pressure on nerves. This, of course causes neck pain and other unwanted problems like headaches and tingling into the arms and hands.

Stretch #1 - Lateral Head Tilts. Start by sitting up straight or standing. Slowly tilt one ear toward that same shoulder. Tilt head until you feel a good stretch. Next, hold the stretch for 15 seconds. Then slowly bring head back to straight. Repeat one more times and then do the same to the opposite side.

Stretch #2 - Head Half Circles. Half circles with your neck and head with your head tilted forward and then with your head tilted back. Similar to if you do full head circles rolling your head around to each side, the half circles are much easier to do and are safer. Start by bending your chin down slightly and roll your chin to one shoulder and then the other. Do 5-10 rolls to each side. Next, extend your head back slightly and roll one ear to that shoulder and then roll head toward other shoulder. Again, do 5-10 rolls to each side.

Stretch #3 - Modified Head Tilt. This is a more advanced version of stretch number one. When performing the lateral head tilt neck stretch, reach up with the arm on the side you are tilting towards and apply mild pressure to the head pulling it or stretching it slightly further. For example, if you are tilting your neck and head to the right, use your right hand to pull your head laterally toward your right shoulder.

With all of these stretches you can easily do them whenever you have a free moment, when you feel your neck stiffening up, or when you first awake in the morning. You can really do these stretches as many times as you like. For more stretching information and pictures of the stretches visit Arc4life's neck exercises and stretches page.

When doing any stretch if you experience more pain, or irritation, simply stop that stretch. With the neck roll stretch, you can do full neck rolls as well. The reason I like half rolls better is because it is slightly easier on the neck.

Of course, if pain or the problems seem to persist or do not improve see your primary doctor or chiropractor.

Some things to avoid that prevent stiff neck are: sleeping on your stomach, and prolonged strenuous positions, such as working on the computer with poor posture for long periods.

Some additional things to do along with a stretching regimen are: see a chiropractor for neck adjustments or manipulations, try neck traction, and use a good neck pillow while sleeping.

Upper back pain stretches can prove very effective in alleviating symptoms and improving muscles strength and flexibility in sufferers of this type of pain. There are many people that suffer from aches and pains in the upper region of the back, and this is often caused by weak muscles and muscle strains, although it can also be caused by injuries that have been sustained.

Anyone that experiences this type of pain, which does not subside in the space of several days, should seek advice from a healthcare professional such as their doctor, as leaving any back problem that persists rather than subsiding can result in the pain becoming chronic and becoming a long term problem.
When you visit a doctor or another healthcare professional about your pain you may find that you are given specific stretches and exercises to do in order to help ease the problem and alleviate the discomfort and pain that can stem from problems with the upper back.

Easing the strain with stretches

Effective upper back pain stretches can really help when it comes to easing the strain and discomfort, and doing these stretches can benefit you in a number of ways. Stretching is a simple and effective way of improving the pains and aching, and some of the ways in which it can help to alleviate the symptoms include:

Stretching the muscles of the upper back Strengthening the back and muscles Increasing flexibility of the muscles in the upper part of the back Reducing strain and tension in the upper region of the back Increasing blood flow to the region to aid movement and flexibility

By doing stretches you can improve the way that you feel in yourself simply by relieving the tension and strain in your back, as well as easing the pain and boosting flexibility and movement.

There are different types of stretches that you can do to ease the pain and discomfort in the upper part of the back, as well as to improve mobility and muscle strength, and these can be done alone or with the help of props such as a Swiss ball for extra support.

Summary of the benefits of stretching the upper back

In summary, doing stretches to help with upper back problems can benefit you in a number of ways, from increasing strength and movement to easing pain and discomfort. If you go to see a healthcare professional he or she may have recommendations with regards to which stretches to do for maximum benefits, and you will also find that if you are doing exercises to alleviate pain and discomfort then this can be greatly helped by starting with some gentle upper back pain stretches.

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Review - NeckPro Overdoor Cervical Traction Device - Adjustable Door Bracket Model

• Adjustable Overdoor bracket Fits doors up to 1 1/2" to 1.75" in thickness

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How does this dreaded "hunchback" form? This condition actually stems from poor neck and upper back posture. What happens is your upper back starts shifting up and back. So that "hunch", is actually bone.

This phenomenon happens because the neck spine shifts forward. They call this forward head posture or forward head carriage.

The whole spine works together. When one section is shifted or misaligned, it causes problems elsewhere. So as the neck spine shifts forward and looses it's normal alignment and curvature, the upper back spine starts pushing up and back increasing it's curve.

What is the concern if you have a slight "hunching" of the upper back?. First off, it doesn't look good and it will get worse, looking worse. But more important; if you have it, you know for a fact that your neck and upper back are out of alignment. This is extremely important because research show that any spinal misalignments eventually puts pressure on nerves. Any pressure on nerves means the body is not working at it's best. This not only predisposes you for neck pain, back pain, and headaches, but can cause something even worse.

So how do you correct this "bone" that's popping out? Answer - we simply need to correct the posture and spine alignment. With this particular problem, the best way is with a good neck neck pillow and neck traction device.

A good neck pillow is one that gives the proper neck support when you sleep. The Cervical Linear Traction Neck Pillow supports your neck while improving alignment.

A true neck traction devise will help bring the head and neck back and improve the neck curve even more quickly.

Restoring the normal neck curvature and improving forward head posture will then restore upper back posture and alignment. The upper back spine that was protruding or "hunching" up and back will move back down and forward.

Not only will this neck pillow and neck traction devise correct that ugly "hunch back", it will prevent it from ever occurring to begin with!

Often, our bodies begin sending chemical messages to certain parts of our bodies if we are deficient in a particular vitamin or mineral. If you have suffered from throat discomfort and had mysterious and frustrating tension in your throat this could be a possible cause.

I had suffered from this for an extended period, well over 15 years and the damage it does to ones body is significant. Not the actual discomfort, but the deficiency. If you neglect your body and fail to provide the essential vitamins and minerals it needs for bodily processes, you run the risk of eventually developing a real symptom.

I had recently recovered from a goiter and that was a lot worse than the ongoing tension I felt in my throat, however, I can't say this tension that I had felt for so many years was easy to tolerate either.

People need to listen to their bodies and heed the demands it makes on us in the form of discomfort or pain. This is the only way the body can make the organism respond. When my doctors could not diagnose my throat discomfort because there was no symptoms, they told me it was anxiety. It was a mistake believing this advice, because it lead me to get stubborn about ignoring this tightness in my throat.

I remember after 15 ongoing years of this discomfort, that I got very anxious and jittery. I found myself fixating on the discomfort and my imagination conjured all sorts of nightmare scenarios. If you feel these sensations, you must act immediately.

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Review - Four Layer Cerivical Neck Traction, New Model

• This 4 Layer Soft Air-pressure Neck Traction is very comfortable and easy to use for Pain Relief.
• This Cervical Traction is designed to maintain the natural curve and alignment of the neck for your health.
• Extra Cervical Traction Power , perfect for you if you need extra traction power or have longer neck.
• Traction Length Maximum: 11 Inch (28 CM); Treatment Time:15-30 minutes.
• Home Use Only for Relief and Relax, not for Professional Treatment or Contact Your Doctor Before Use.

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They say that penis extenders are the greatest advancement in the history of penis enlargement. 'They' being the people who try to sell these extenders to us. You'll hear that the penis extender is the new penis pill; that the pill is dead, and that extenders are ready to fill their place.

I have issues with the way penis extenders are marketed because the sales pitches are complete lies, and in this article I'm going to prove it. I've tried almost every type of commercial penis enlargement product out there, and I've seen the good, the bad and the ugly. With penis extenders, how they work and how they claim to work are two very different things. First of all I've never tried one which does work, second of all some of the pseudo-science is completely unfounded.

The best example of this is their claims that the penis can be extended just like the necks of the Kayan tribal women, who have extraordinarily long necks. These tribal people add rings to their necks to elongate them. The penis extender companies claim that this is conclusive proof that, with time and pressure, the penis can be stretched to a bigger, better state. However, I took the liberty of checking the evidence, and what I found is disturbing to read. I found it sickening because of two reasons. 1, It's a lie; and 2, because I fell for it on a number of occasions when shelled out hundreds of dollars on these products.

Wikipedia tells us (of these Kayan women) that; 'the neck is not actually lengthened; the illusion of a stretched neck is created by the deformation of the clavicle [rib cage].'

I also find the way they photograph the 'enlarged' penises abhorent. I don't need to tell you just how easy it is to use PhotoShop to edit photos, but what bothers me more than this is that these companies don't even bother to do this. They expect us to believe that the way the change camera angles, slip a hand into one photo and not another, or simply photograph a non-erect penis next to a semi-erect one is really proof. The worst aspect for me is that I fell for these marketing tricks.

They all claim that cellular regeneration is very possible. But how can cells grow with only an external device? To regenerate cells you need oxygen, nutrients and human Growth Hormone. Extenders simply don't supply this.

My negative experiences with penis extender side effects include; red-raw skin, excruciating pain, temporary impotence, burst blood vessels, Peyronie's disease and urinary incontinence.

You'd hope, having spent 0, that these products would work but they seem to always fail. If you want something based on biological principles then take a look at The Penis Bible, for honest penis enlargement.

Cervical spine disorders account for thousands of visits to primary care physicians each year. Some require more serious solutions such as surgery, but others may easily be treated through exercise, and the use of physical therapy or other alternative therapy products.

Causes of Neck Pain

The cervical spine is complex. It is able to support a head that weighs 15 or more pounds and moves in several directions. However, a combination of this complexity and mobility make the neck susceptible to pain and injury.

The cervical spine is comprised of seven small vertebrae, inter-vertebral discs to absorb shock, joints, the spinal cord, eight nerve roots, vascular elements, and 32 muscles and ligaments.
According to Iain Kalfas, MD, Head, Section of Spinal Surgery, Department of Neurosurgery, Cleveland Clinic, Cleveland, OH, some of the top causes for neck pain include:

Injury and accidents;

Aging;

Poor posture;

Obesity;

Stress; and

Diseases such as spinal stenosis and osteoarthritis.

Dealing with a Pain in the Neck

Most neck pain is caused by stress and can be treated without surgery. It is important to meet with a doctor first to discuss your options, but once it is decided that non-surgical procedures are possible, there are an array of products available to assist in dealing with neck pain. Additionally, if surgery is needed, many alternative therapy products are also available to help heal during the rehabilitation process and to maintain overall neck wellness.

"I was in a severe accident several years ago and I had to have surgery performed to two cervical discs," Tom Maroney, CEO of Banner Therapy Products, said. "The discs were fused together with screws and plates. After much rehabilitation and research about the topic, I was prompted to launch a web site (www.BannerTherapy.com) where I could provide people with therapeutic options for neck pain relief."

Banner Therapy Products is a popular e-commerce site that offers physical therapy, spa therapy, massage therapy, chiropractic, alternative therapy products, supplies, and equipment.
Pain relief products for the neck include: pain relief pillows, hot and cold packs, topical analgesics, inversion tables, traction units, exercise balls and more.

For instance, the Omni Cervical Relief Pillow(TM) uses an ergonomically-contoured shape to comfortably cradle the head and neck in a position that encourages gentle traction and correct cervical curvature. This posture allows for total relaxation of the neck, shoulders, and back muscles.

"It will relax a tense neck, shoulders and back muscles while helping to restore natural cervical curvature," Maroney explained.

The Omni Cervical relief Pillow(TM) may be used as a comfortable and effective tractioning device, for meditation, relaxation, and relief from tension headaches and neck pain. It also helps relieve pain associated with Fibromyalgia and temporomandibular joint syndrome (TMJ).

The cervical roll is also a viable option and travels well. It is filled with high-quality polyester foam and provides maximum comfort and proper neck support. A standard roll measures 18" x 7' and is soft and flexible.

So, if you have neck pain, seek professional advice first and then research non-surgical procedures and alternative therapy products. Treatment times will vary from person to person and will depend on the nature of the injury or symptom.

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• Hot/cold therapy
• Provides moist heat or soothing cold
• Will not leak if punctured
• Durable, can be used repeatedly
• Length: 20" Width: 10". 3/8Ó Thick. 1 elastic loop strap 2"x6".

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Don't get me wrong...the whole spine is important but your neck spine or cervical region is the most important.

Why?

The neck is the closest part of your spine to the brain which is the main control center of the body. Communication comes from your brain, down the spinal cord, out the nerve roots, to nerves that branch into smaller and smaller nerves going to all parts of the body.

Research has shown that the brain stem (the lower part of the brain even extends down to the 2nd or 3rd vertebrae (bones of the spine). Because of this, there is a greater amount of nervous system in the upper cervical spine.

We have a greater amount of nervous system reactions and communications going on in the brain compared to the rest of the spine or back. Remember it is the main control of the entire body...

Also, if you think about it, it's like a hose to a sprinkler system...if you block flow at the source of the water, then now water gets to any of the sprinkler system or lawn for that matter. If you have a blockage to the last sprinkler head in the line, you get water to the whole lawn except the area at the end where the last sprinkler would supply.

The nervous system and spine is much the same! If you have a problem high up in the spine it may cause problems all the way down the line!

Think about an extreme case where someone has a major accident or injury to the neck and because of it they become paralyzed from the neck down. Now, this is an extreme example that I would hope no one would ever have to go through, but on a small scale even mild pressure creates some loss in communication to the rest of the body.

This pressure can manifest it self as neck or back pain, headaches, arm and hand problems, muscle tension just to name a few.

SYMPTOMS LIKE PAIN ARE THE BODY'S WAY OF TELLING US SOMETHING IS WRONG!

...And over time if we keep pressure there it tends to get worse!

What causes pressure on the upper neck blocking the flow of the nerves? -Misalignments of the spine!!! - When the vertebrae get shifted from poor posture, repetitive stress or strain, or traumas like falls and whiplash, malpositions or misalignments can occur.

Some of the time the body corrects itself...but sometimes it does not.

What can be done to eliminate possible neck spine misalignments?

Use a good neck support pillow. A good pillow is one that puts your spine in its best position, which allows the spine and spinal cord to stay relaxed and keeps all of the nerves free from any blockage or interference.

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Review - Instapark® Brand New Cervical Neck Traction

• Soft Air-pressure Neck Traction For Cervical Pain Relief
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Traction is often used by physiotherapists to help relieve back pain by decompressing the spine. I like to use the analogy of a disc being like a jelly-filled donut to better understand how this works. In medical terms the jelly center is the nucleus pulpous (nucleus), and the donut ring is called the annulus fibrosis. This annulus fibrosis is a rubberband-like layer of fibro-elastic tissue which holds the nucleus in place. When the donut ring ruptures, the jelly inside seeps out, creating a herniation. When this jelly matter touches or puts pressure on the neighboring sciatic nerve, it causes a great deal of sciatic pain, or sciatica. Traction, by gently pulling the vertebrae apart, creates a negative pressure within the disc. This creates a vacuum within the disc which draws the 'jelly' back inside, away from the nerve, relieving pressure and pain.

The technology of machines used in traction varies greatly, yet they all do basically the same thing. The appearance is that of a table. Some tables are very simple and archaic looking. Others are fully computerized. The principle behind them tends to be the same. Generally your upper torso is kept stationary on the table while your pelvis is securely strapped to some sort of a pulley mechanism. The pulley mechanism then slowly pulls your pelvis away from your torso, creating decompression.

It's not so much the technology level of the machine that counts, more importantly it's the protocol that's used. For this reason a simple traction device can be just as good as the more expensive fancier ones.

You may also want to invest in an inversion table for your home, which is another form of decompression therapy. With your feet locked in place as you lean back against the 'vertical' table, it tilts you back until your feet are above your head, allowing gravity to naturally decompress your spine. One important point to note which is not often mentioned is that your decline needs only to be very slight, and should be done very gradually. The reason for this is that the muscles surrounding your vertebrae are there to protect you, and if there is a sudden pull or decompression, your muscles will kick in and try to lock your vertebrae in place as a natural protection mechanism. The goal with decompression is to add just enough pressure to stretch apart the vertebrae without the muscles noticing.

Our necks are frequently subjected to repeated stress and minor injury. These injuries may not cause pain at the time of injury, but reoccurring injuries can add up and eventually result in degeneration of the cervical spine, causing neck pain.

Most neck pain is due to degenerative changes that occur in the neck. The overall condition of the cervical spine can determine how fast you recover from injury and whether your neck pain will become a chronic problem.

The physician's role in the treatment of neck pain is to determine the cause of the injury. A medical professional will try to keep your neck pain from becoming a chronic condition, by teaching you how to slow down the degenerative process and prevent further neck injury.

For chronic neck pain, there may be no quick fix or complete cure. You will need to work with a medical professional to try to improve the problem and to slow down the degenerative process.

In order to understand neck pain symptoms and treatment choices, you should have some basic understanding of the general anatomy of the spine and neck. This includes becoming familiar with the various parts that make up the neck. The more you know, the more you will be able to talk with your doctor or health care professional in words that will help them to better understand the cause of your neck pain.

What Are The Cervical Spine Parts and How They Work?
The neck includes the cervical spine (upper most part of the spine) and the soft tissues that surround the spine. These soft tissues include nerves, muscles, ligaments, tendons, and blood vessels. The cervical spine is made up of the first seven vertebrae in the spine (these are referred to as C1 through C7).

The vertebrae are the 24 bones that are linked together to make up the spinal column and these bones protect the spinal cord. In the center of each vertebrae is a large hole and these holes line up to form a "bony tube" called the spinal canal which provides protection and support for the spinal cord. As the spinal cord leaves the brain, it travels down the spinal canal to the tailbone.

1. The nerves that leave the spine in the upper area, (cervical spine) travel from the arms to the hands.

2. The nerves that leave the spine in the lower area (lumbar spine), travel into the legs and feet.

3. Most of the nerves that leave the spine in the chest area (thoracic spine) extend into the chest and belly area.

One common cause of pain comes from pressure at the nerve roots, sometimes causing pain and numbness in the neck or lower body. A joint is where two or more bones meet. Bony knobs, called facets extend from each vertebrae and overlap each other to form a facet joint. Facet joints link the vertebrae together and provide a mobile connection between each vertebra. The facet joints allow the neck to bend and turn.

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Neckpro Review - Best Buy Neckpro Cervical Traction Device - Adjustable Door Bracket Model - Cervical Traction On Sale And Discount Price!

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Review - Neckpro Cervical Traction Device - Adjustable Door Bracket Model - Cervical Traction

• Comfortable under high levels of traction. Does not use water bag.
• Consult with your medical professional, before purchase, if you have questions as to whether this treatment is appropriate for your condition.
• Adjustable Overdoor bracket Fits doors up to 1 1/2" to 1.75" in thickness
• Unique ratchet device delivers precise tension
• Due to often short recovery times and hygienic concerns this product is non-returnable.

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To start there are 2 kinds of neck traction. One that essentially only stretches you. This would be like a neck brace or over the door device or an air bubble type around the neck. This is similar to someone pulling your head upwards.

Doing this does open up the IVF's which are your intervertebral foramen where the nerve roots exit off The spinal cord and travel outward branching out to more nerves going to various parts of the body. This type of traction gives short term relief, opening up the nerve holds temporarily taking pressure off the nerves and reducing inflammation. This traction also helps hold the neck in place so it heals better in someone with a trauma who cannot move their neck.

The kind of neck traction most people need and should use is traction that gives a gentle stretch about also restores the curvature in the neck.

The Normal "C" curve of the neck allows for the proper IVF spacing (in other words- space for the nerve roots to exit without any pressure). Having the normal neck curvature helps keep pressure of the nerves long term. This way pain goes away and stays away. The Pronex neck traction device is the top of the line real neck traction to restore the neck curvature and help get rid of neck pain and other unwanted symptoms of pressure on your neck nerves.

The vast majority of neck pain sufferers and even headache sufferers can benefit tremendously from the use of this type of traction. The normal curve of the cervical spine is a huge piece to the puzzle of staying healthy and removing neck pain and other related symptoms.

The posture pump 1000 is also very good at restoring the neck curvature and when combined with neck stretches and exercises and other natural pain relief methods, it helps restore the neck curvature and relieve pain even faster. Check out the The Neck Pain Relief Kit for fast and long lasting relief.

In conclusion, you are going to want to use a neck traction device that not only gives a gentle stretch but restores the neck curve as well. This combined with the right exercises, stretches, muscle work will make a huge difference in your pain level and your overall health.

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OTC 2501 Review - Best Buy OTC Over Door Cervical Traction Kit, Complete On Sale And Discount Price!

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Review - OTC Over Door Cervical Traction Kit, Complete

• The sturdy metal bracket fastens over any door, and the weight bag is calibrated from 2 lbs to 20 lbs; easy to fill with ordinary tap water
• Complete kit includes head halter, metal spreader bar, metal door bracket, door hanger and two pulleys, section of rope and water weight bag
• One adjustable size head halter fits most adults
• Completely Latex-Free

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Neck pain is one of the most common types of discomfort that most of us experience on a daily basis. This can be brought about by many factors and fortunately, finding the right type of cervical traction pillow can help resolve this problem.

Cervical Spondylosis or the 'wear and tear' of the neck's joints can create stiffness, pains and muscle spasms in the shoulder, neck and back area. As you grow old with age, the bones and cartilage that comprises your neck and spine will also deteriorate gradually thus, causing stiffness to the ligaments connecting your neck bones to the muscles. Working at a desk for long periods of time, uncomfortable sleeping position, simple daily routines and physical strain and activities can also cause neck pain.

The treatment

There are many treatments available for neck and back pains. Non-steroidal and anti-inflammatory drugs can be taken for instant pain relief, regular exercise can be done and surgery is needed for extreme cases. There is however, a cheaper and much easier solution for neck and back ache problems. Traction is one of the most popular and beneficial non-surgical treatments for stretching and relaxing stiff muscles. Using a cervical traction pillow can reduce the pressure build-up on the neck and back area thus, reducing the discomfort in that region. This is an effective traction device since it stretches and stabilizes your neck to reduce the pain and tension experienced by the muscles and nerves.

The cervical traction pillow has gained popularity over the years since a lot of people now realize how it can help them get a more comfortable and peaceful sleep. These pillows have a Y-shaped section to give the neck a gentle stretch when sleeping. Manufacturing companies always keep ergonomics in mind since the key to the pillow's effectiveness on reducing neck pain lies in its orientation and structure. Not everyone has the proper posture and in using a cervical traction pillow when sleeping, a lot of users experienced a noticeable relief within the first few uses. Snoring problems and difficulty in breathing are also reduced due to the improved sleeping posture of the users. In addition to that, the blood circulation in the neck region is also less restricted.

The advantages

Improving your posture is not the only benefit you can get from using the cervical traction pillow while sleeping. As mentioned before, the stress is relieved from the neck down to the shoulder area when using this type of traction device. When suffering from compressed cervical disc, it's a good idea to buy a cervical traction pillow of your own to reduce the pain brought about by the tension and pinched nerves. As a member of the employed population, this can greatly benefit you since it can maximize your productivity.

The majority of the world's population is suffering from neck and back pain at an early age. If you are one of them and you do not want to carry the burden for the rest of your life, getting a cervical traction pillow is a good place to start.

Apart from the popularity of inversion tables, there is one small, portable, and user - friendly device which is gaining popularity because of its unique feature and benefits. This device is used for cervical neck traction treatment for people suffering from neck pain, upper back pain, and stiff neck which if left untreated will lead to a more serious condition in the long run. The versatility and proven efficiency of neck traction devices make them great alternative to other traction equipments. There are many different neck traction devices available for you to choose from. However, before considering cervical traction treatment, a visit to your doctor is highly recommended. You will need the professional and medical advice of your doctor and you can personally ask him about the things that you can do and the right neck traction device that you will need to possibly treat your condition.
Here are the most popular choices for a neck device that you might want to consider. Whichever you choose, you can expect that you are getting an inexpensive traction device with quality and efficiency.

• ChiSoft II Neck Traction with Magnet - this device has 3 inflatable layers which can be easily adjusted to perfectly fit to the length of your neck. It is easy to use and can be worn wherever you go and even if you are working. The air cushion caused by the inflatables provides the neck traction that you need to relieve muscle spasm and reduce the pressure and stress caused by daily routine activities. It has an inner magnet which will works wonders on your cervical spine area, bringing you more comfort and providing you a pain - free day when used everyday for even just a couple of minutes.

• Saunders HomeTrac Deluxe - this device works by applying pressure at the behind the head to prevent compression between the jaw and the chin. It can provide up to 50lbs of neck traction for fast relief. It comes with neck - wedges which rotates and can be easily adjusted. It comes with a low price as well for an inexpensive, convenient and efficient cervical traction treatment.

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BestTrust Review - Best Buy Cervical Neck Traction On Sale And Discount Price!

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Review - Cervical Neck Traction

• This Soft Air-pressure Neck Traction is very comfortable and easy to use for Pain Relief.
• This Cervical Traction is designed to maintain the natural curve and alignment of the neck for your health.
• Universal size, suitable for most men and women.
• Treatment Time:15-30 minutes.

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